Stress and students have a very close relation to each other. We live in such modern and unprecedented times where stress has become completely normalised. Many studies and researches have shown that the amount of pressure and stress that university students go through on a daily basis is extremely unhealthy. High levels of stress among young individuals not only impacts their emotional and mental well-being but also has a great impact on their physical health.
Since, students have to manage their academic, social and work life together; it usually ends up becoming hectic for them. Indeed, there are some steps and techniques which eventually help students to lower their stress of work overload.
Techniques To Eliminate Stress Of Work Overload
Keeping and managing a calendar really helps to organise your list of activities and assignments. A timetable that incorporates class plan, tasks due dates, occasions, get-togethers and anything that is likely to take up your time is an absolute necessity. Begin every semester by pulling class schedules and including essential dates to your computerised logbook. Similarly, shading and colour coding by class, due date and significance can also help you keep track of things on the calendar.
Set up alarms and updates on your smartphone in case you’re inclined to dawdle or overlook dates. Do some prior research about your assignments and essays that you need to submit later in the future. If you are a resident of the United Kingdom and also a university going student so look for best essay writing services UK. This will lower your workload and eventually your stress level will also witness a drastic drop.
Remember the time when your parents used to set your sleep time? Those days are long gone. In a perfect world, you’ll get eight hours of rest every night, except it’s not just about the hours of sleep. If you do get eight hours of rest but don’t go to bed until 2 a.m. every night, your body will undoubtedly feel more stressed. If you have difficulty sleeping at night then drinking chamomile tea helps calm you down and helps to sleep better. Waking up early in the morning and doing some yoga or cardio workout will not only reduce your stress levels but also pump you up with the energy to carry on with your daily activities.
As we know, an unhealthy body is less focused, and with all the opportunities that accompany university, for instance, where no one is influencing you to eat your vegetables any longer; an increased habit of eating pizza, junk food and caffeine won’t allow you to feel or perform your best. Keep yourself hydrated and always carry a water bottle with you. Develop your coping mechanisms against stress and include healthy options in your daily diet, for example, bananas, tea, avocados, nuts, oats and berries. These slight changes to your lifestyle will certainly help you to reduce your stress levels and to manage workload more efficiently.